BUILD FROM YOUR STARTING POINT.
One-on-one personal training designed specifically around your goals, fitness level, and abilities.
Whether your goal is fat loss, building muscle, increasing strength, improving conditioning, or simply becoming more confident in the gym, your training will be built around YOU.
Sessions may include strength training, functional movements, conditioning, mobility, and performance-based exercises depending on your goals.
No ego. No judgment. No shortcuts. Just progress.
Your first session will include a conversation about your goals and current fitness level so we can establish your starting point and build from there.
BUILT TO PERFORM WHEN IT GETS HARD.
Ground Zero Tactical Conditioning combines strength, endurance, functional movement, and high-intensity conditioning into challenging, performance-focused training.
Inspired by military-style physical training and my own military experience, sessions may include loaded carries, bodyweight movements, strength exercises, sprint and endurance work, core training, and functional conditioning.
This training is designed for anyone looking to improve work capacity, stamina, strength, mental toughness, and overall physical readiness. You do not need to be military or an advanced athlete to participate. Training intensity will be adjusted to your current fitness level.
Move with purpose. Train with discipline. Become harder to break.
BUILT TO MOVE. BUILT TO COMPETE.
Ground Zero Athletic Performance is designed to develop strength, speed, power, agility, conditioning, and overall athletic ability.
Training may include strength development, sprint mechanics, acceleration and deceleration work, agility drills, explosive movements, core training, mobility, and sport-specific conditioning based on your goals.
Whether you’re preparing for a sport, trying to improve your physical performance, or simply want to train like an athlete, your program will be built around your current ability and where you want to go.
You don’t have to be an elite athlete to train like one.
Get stronger. Move faster. Perform better.
TRAIN TOGETHER. GET BETTER TOGETHER.
Ground Zero Small Group Training combines the structure and coaching of personal training with the energy and accountability of training alongside others.
Sessions may include strength training, functional movements, conditioning, circuits, core work, mobility, and performance-based exercises. Training will be adjusted so participants can work at an appropriate intensity for their individual fitness level.
Whether you’re training with friends, coworkers, teammates, or simply looking for a competitive and motivating environment, the goal stays the same: consistent progress.
No ego. No judgment. Everybody works.
Push each other. Build each other. Get better together.
$30 per person • 2–6 participants
YOUR PROGRAM. YOUR SCHEDULE. YOUR GROUND ZERO.
Ground Zero Online Coaching brings structured, goal-focused training directly to you—wherever you train.
Your program will be built around your goals, experience level, available equipment, schedule, and starting point. Whether your goal is fat loss, building muscle, increasing strength, improving conditioning, or becoming a more capable overall athlete, you’ll have a clear plan built specifically for you.
Online coaching may include customized workout programming, exercise guidance, progress tracking, program adjustments, and regular accountability check-ins to keep you moving forward.
This isn’t a random workout plan. Your training evolves as you do.
Train at home. Train at your gym. Train on your schedule.
Start where you are. Build from Ground Zero.