Helpful Forms

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Pre-Exercise Screening Questionnaire

Required for new training clients. This questionnaire helps identify health considerations that may affect participation in an exercise program. Please complete it accurately before your first training session. Additional medical clearance may be requested when appropriate.